To Beat the Heat -Perfect Summer Cooler Made from Raw Mangoes: Aam Panna

Introduction for Aam Panna: Indian summer drink

Hello friends!

If you’re looking for a simple and effective home remedy to protect your children and loved ones from heatstroke this summer, you’re in the right place! Today in Daily Food Kitchen, we’re excited to share with you a refreshing and traditional Indian drink — Aam Panna. Traditionally, it is used as a Home remedy to beat heat

Since it’s mango season, raw green mangoes are easily available in the market. These tangy fruits can be used in a variety of delicious preparations like Mango jam, mango pickle, aam papad, Mango shake and mango launji. But among all these, Aam Panna stands out as a classic summer drink that not only tastes amazing but also helps keep your body cool and hydrated during the scorching heat.

So, why wait? Let’s gather the ingredients and prepare this delicious cooling drink together!

Ingredients for Aam Panna:

500 g unripe green mangoes
1 teaspoon roasted cumin powder
A pinch of hing (asafoetida)
½ teaspoon red chilli powder
1 teaspoon black salt
200 g sugar (adjust to taste)
A handful of dry mint leaves
Cold water (1 - 1.5 litre)
Ice cubes (for serving)

Step by Step Guide to Make Raw Mango Drink:

Boil the mangoes: Firstly, wash the mangoes then pressure cook or boil them until soft (3–4 whistles in a pressure cooker).
Peel and extract pulp: Once cooled, peel the skin, remove the seeds, and scoop out the pulp.
Mash in cold water: Add the mango pulp to a bowl and mash it well in some cold water until smooth.

Add spices: Now, stir in the roasted cumin powder, hing, red chilli powder, and black salt. Mix well.

Add sugar: Add sugar to the mixture and stir until it completely dissolves.

Add more water: Adjust the consistency with additional cold water as per your preference.

Crush mint leaves: Lightly crush the dry mint leaves between your palms and add them to the drink.
Serve: Pour the Aam Panna into glasses filled with ice cubes and enjoy chilled!

Tips for traditional powerful home remedy: Aam Panna:

Choose the right mangoes: Use firm, unripe green mangoes with a tangy taste. Avoid semi-ripe ones, as they can affect the flavor.
Adjust sweetness and spices: Taste the mixture before finalizing. Some mangoes are more sour, so adjust sugar, salt, and spices to balance the flavor.
Use black salt for authenticity: Regular salt won’t give the same earthy, tangy taste. Black salt enhances the traditional flavor of Aam Panna.
Chill before serving: Let the panna sit in the fridge for at least 30 minutes for the flavors to blend and serve it extra cold for the best refreshment.
Store it as a concentrate: You can prepare a thick version and store it in a bottle for up to a week in the refrigerator. Just add cold water and ice whenever you want to serve.

Add mint leaves fresh or dry: Crushed dry mint gives a strong flavor, but you can also blend in fresh mint for a vibrant green color and cooling taste.

Frequently Asked Questions about Summer delight Mango Recipe: Aam Panna

Why is Aam Panna considered good for summer?

Actually, Aam Panna is made from raw mangoes and has a cooling effect. It prevents heatstroke, reduces body heat, and refreshes during hot weather.

Can Aam Panna prevent heatstroke?

Yes, the acids and electrolytes in raw mangoes, along with black salt and cumin, help replenish minerals and protect from heatstroke.

Is Aam Panna good for hydration?

Absolutely. It's full of electrolytes and natural sugars that maintain fluid balance, making it an excellent hydrating drink.

Does Aam Panna help with digestion?

Yes, ingredients like roasted cumin, black salt, and hing promote digestion, reduce acidity, and ease bloating.

Does Aam Panna give you energy?

Yes. The natural sugars from mangoes and added sweeteners provide an instant energy boost in extreme heat.

DAILY FOOD KITCHEN

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